Best Sports Dietitian in Gurgaon & Delhi
Sports Nutrition gets its attention when its in regard to improving athletic performance. In Sports, athletes needs Nutrition which is well designed that allows active adults and athletes to perform their best. Right combination of food type , energy , nutrients and fluids to keep body well-hydrated and functioning at peak levels.
Nutrition focuses on the type as well as quantity of fluids and food taken by an athlete. Science recognizes Sports nutrition and energy intake as the cornerstone of the athlete’s diets.
We as Dietitians have to closely watch the balance between Carbohydrates, Fats and Protein to maximize their performance. Recent studies about macro-nutrients have undergone sweeping changes in recent years., for example Healthy Fats named as Monounsaturated fats and polyunsaturated fats.
Athletes go for hard-working runs, gym training and field practices to train their muscles, which are hungry for the kilo-calories that Good fats gives. Healthy Fat plays more of a role, both by providing energy and, perhaps more importantly, by conserving precious carbohydrate stores for that big hill coming up .
An unbalanced diet is unable to supply endurance athletes with the energy levels they require. Eating foods sources that contain good fats is best way for athletes to meet their energy needs and improve Endurance levels.
Examples of healthy fats are : ghee, egg yolks, fish, etc.
Also, Sports Nutrition is unique to each athlete and is planned according to individual goals. Its always suggestible to consult an expert for advice about how nutrition can help to optimize performance.
Feel free to our Dietician Expert – Diksha:
Contact at +91-9899998624 or send your queries at the
email id : email@example.com.